Habits formed over a lifetime inform and drive everything you think, say, and do, unless you make a conscious decision to do something differently at any given point in time. Some habits are beneficial, and some habits derail you from your desired destination. If you have dreams, goals, and a vision for making your life and this world a better place, don’t let poor health interfere. You can “Wake the Health Up” and create habits that lead to optimal health for you and your family. This is a wake-up call for you. You have but one body. Every human body requires proper care and feeding of the mind, body, and spirit to thrive in optimal health. It's up to you! Wake up and question what is impacting your health today, your longterm health, and the health of your family. “Wake the Health Up” is a call to action. You have the choice and the power to create a healthier life. Discover what could be standing between you, your health goals, and optimal health and create a healthier sustainable lifestyle to feel better, sleep better, create more energy, and look better so that you can do all the things you love to do and truly live life well. Use this book as a toolkit to transform your life and create optimal health.