My Approach

Optimal health and wellness involves more than just the food we choose to eat. Optimal health is only possible when we intentionally nourish the mind, body, and spirit.  This is why I am an advocate for an holistic approach to health and wellness. My goal is to help people transform their whole life one simple change at a time

 

We will first examine your current lifestyle practices.  My goal is to discover the root cause of any health issues holding you back from living life to its fullest.  Together, we will define what well-being means to you and discuss your current and future health goals. What do you want your health to look like in 6 months, 1 year, and in 10, 15, or even 20 years?  What you choose to do today, or what you choose not to do in order to improve your health will have a long-lasting impact.  We’ll use your health goals to create a lifestyle plan with action steps to help you create and maintain the healthiest version of yourself.

 

Food choice is an important aspect of well-being. As your coach I will not dictate a diet for you, but we will explore why some foods make you feel better and other foods make you feel worse. Based on that information I will guide you in creating an eating plan that works for you.  

 

As we work together, we will look at how all parts of your life affect your health as a whole. You cannot exercise your way to health if your eating habits do not support a healthy lifestyle.  Likewise, you cannot eat your way to health if you have a sedentary or stressful lifestyle.  Does stress at your job or in one or more relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising or living with joy and vitality?  I will help you identify and remove the obstacles in your path, implement change, and help you develop skills that will accelerate you towards your wellness goals.

 

Being healthy doesn’t have to be hard.

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Here are some concepts that we will explore during our work together:

Integrative Nutrition Plate†

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Integratie Nutrition Plate

Primary Food†

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.



Bio-IINdividuality*

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out††

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

 

 

Take Control of Your Appetite 
Cravings play a crucial role in understanding what your body needs and they shouldn’t be ignored. Learn what triggers your cravings and discover what your body is really telling you.

 


Are you ready to start feeling better than ever? Schedule a complimentary initial consultation with me today!