Greetings! 


I am Devra Betts. Healthy Gut Advisor, Integrative Nutrition Health Coach, Integrative Wellness Consultant, and co-founder of R&D Nutrition for Life.

Being healthy doesn’t have to be hard.  Yet, it seems many people live with symptoms that are simply annoying or even debilitating.  Many of these symptoms start small and may seem unimportant to overall health. Brain fog, fatigue, insomnia, stress, joint pain, headaches, anxiety, depression, constipation, diarrhea, reflux, and weight gain are all examples of symptoms that can interfere with daily life.  Can you relate?  

I struggled with health issues most of my life because I didn't understand what my body needed to survive and thrive.  Then, I learned that I had the power to change my health reality. Read more about my story here.  Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients with a holistic approach to nutrition, lifestyle, and mindset. 

Do you have nutrition and health goals?  As a Healthy Gut Advisor and Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your personal health and wellness goals.

Let’s discover what is at the root of your health issues and work together to make a personalized plan to create a long-lasting, sustainable lifestyle that will promote heath, vitality, and happiness in your life.  I will provide you with tools to explore and implement lifestyle changes to become the healthiest, happiest version of yourself possible.  I am here to inspire, guide, and support you in making simple, small changes that will empower you to reach your health goals and to love your life.




Sign up to get more updates and a free sugar cleanse cheat sheet.




No diet works for everyone


No one diet works for everyone

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Could one conversation change your life?


Curious how health coaching can help you achieve health & vitality?

Let's Chat! Schedule a initial consultation with me today!   

  
   
Being healthy doesn't have to be hard.

From My Blog


Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common response to what we’re going through and can cause the desire to munch on foods we wouldn’t normally eat, such as salty potato chips or sweet chocolate brownies. Studies have shown that cravings for certain foods come from a variety of reasons, including memories, emotions, weather, and stress. 

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long day. It’s incredible how rejuvenating a good night’s sleep can be, but for many of us, a restful night isn’t always a guarantee.

Videos


 

 

 

Social Media